Breathe In Mindfulness
Breathe In Mindfulness is delighted to offer the Tuesday 6pm Mindfulness Intervention class
@ Gracefiled Gardens for FREE
Due to increased symptoms of anxiety and depression, this class has been funded by a charity so there's no need to dip into your pocket in these trying times.
In this welcoming, tranquil group, we work with helping to enable:
Improved sleep & energy
Fostering better relationship with self
Embody a sense of calm through experiencing spaces between thoughts
I have 30 years of experience as a qualified Lecturer, Holistic Therapist, Therapeutic Councillor and Mindfulness Teacher and have worked across various wellbeing and mental health organisations. In 2018 i set up the 1st, trauma informed 'Mindfullness Intervention Programme' at Guy's and St Thomas NHS trust, for asylum seekers experiencing trauma.
Tuesday 6 - 7pm class is currently FREE
Monday & Wednesday class - £15
1 to 1 Mindfulness Coaching - £60
Therapeutic Counselling - £65.00
Corporate wellbeing day - £300.00
Please contact me for further information and bookings: Breatheinmindfulness@gmail.com
"See where the breath takes you"