Lisa Askem

HELP ME SLEEP - FREE CLASS FOR PEOPLE LIVING IN STREATHAM

 

Looking for Sleep? Look No Further. This Free one hour class will help you to improve your relationship with sleep. Find ways to relax and sleep better. Track your sleep time with a sleep journal and begin to improve your health and well-being. 

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Currently running Classes to help people find sleep, tuned by Streatham action. Held at Gracefield Gardens GP surgery every Monday lunch time 1-2.00 from October 2nd till December 2023. Also On-Line at 8.30pm every Wednesday eve from 4th October until December 2023. You must be a resident in Streatham to access these classes. 

 

Use this link to register: https://www.lisaaskemyogateacher.com/coming-soon-sleep-class

 

Streatham based yoga teacher with 30 years experience teaching Yoga, Breathwork and Mindfulness classes for everyone. Currently working with Gracefield Gardens supporting people living with chronic pain.

 

Contact me at lisaaskem@mac.com