Lisa Askem

HELP ME SLEEP - FREE CLASS FOR PEOPLE LIVING IN STREATHAM

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Looking for Sleep? Look No Further. This Free one-hour class with Lisa Askem will help you to improve your relationship with sleep. Showing you ways to relax and sleep better. Tracking your sleep time with a sleep journal and helping you to improve your health and well-being. 

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Lisa is currently running Classes to help people find better sleep, funded by Lambeth Public Health and supported by Streatham Action.

 

Classes are held at Gracefield Gardens GP surgery every Monday lunch time 1pm - 2 pm from 8th April to 31st July 2024.

Also On-Line at 8.30pm every Wednesday eve from  8th April to 31st July  2024.

You must be a resident in Streatham to access these classes. 

 

Use this link to register: 

https://www.lisaaskemyogateacher.com/coming-soon-sleep-class

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Lisa is a Streatham based yoga teacher with 30 years’ experience teaching Yoga, Breathwork and Mindfulness classes for everyone and currently working with Gracefield Gardens supporting people living with chronic pain.

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